NEXT LEVEL IN YOUR LIFE
"When your electronics are
constantly distracting you, it’s
important to be mindful of where
you’re spending your energy and
attention."
You don’t need that much time
to get in a good workout–even
just one minute of jumping
jacks will get your heart
pumping and blood flowing!
5. WAKE UP EARLIER.
Six a.m. is great (when I
currently wake up), but 5:45 is
better.
As long as I’m in bed in time
to get seven to eight hours of
sleep, I can use that extra time
for planning out my day so I
can feel like a champ.
The easiest way to start waking
up earlier is to just set your
alarm earlier for tomorrow. You
may be tired for a day, but just
follow your tiredness and get to
bed early that next night. Oh,
and don’t hit snooze!
6. MONDAY CHECK-IN
MEETINGS
On our team, we’ve found that
implementing Monday check
in meetings has been a game
changer. While each member
of the team is great about
autonomy, checking in every
week is essential so we all get
clarity around expectations
and projects being worked on.
The consistent connection also
allows us to feel more like a
team.
check in with yourself about
where you’re at and what your
goals are for the week.
I also have weekly check-ins
with my husband and business
partner. Where in your life
would you benefit from a
weekly check-in?
7. WHAT WOULD YOUR
IDOL DO?
The good thing about taking a
business to the next level is that
others have done it before you.
If I get to a point in my day
where I don’t feel like doing
something, I start by reminding
myself that motivation is
garbage and then I ask myself,
What would Oprah do? Or
Ellen Degeneres. These two
women are my idols in business.
Once I remind myself that
those I admire and respect have
worked hard to get to where
they are and did not wait to feel
like doing the work, it’s much
easier to get moving again.
Who are your idols–whether in
business, relationships, life, or
health? When you find yourself
feeling tired or not wanting to
do something, imagine what
your idol would do.
Mel Robbins is the host of the new daytime syndicated
talk show with Sony Pictures TV, The Mel Robbins
Show, which airs nationwide.
She has spent the past decade coaching, teaching,
and motivating millions of people around the world.
Her practical, no-nonsense advice and life strategies
provide tangible results and skills that help people
push through the everyday challenges we all face in
life, work, and love.
She is one of the most booked speakers in the world
and an international best-selling author whose work
has been translated into 36 languages. In 2017, Mel
broke self-publishing records with her international
best-seller The 5 Second Rule. It was named the #1
audiobook in the world and the fifth most read book of
the year on Amazon. When Mel launched her science
backed productivity planner, The 5 Second Journal,
the first print run sold out worldwide within minutes.
She is the creator and host of three #1 audiobooks on
Audible and the co-founder and CEO of 143 Studios,
a digital media company that produces content in
partnership with Fortune 500 brands. In January of
2019, a quarter of a million people took part in her
free 30-day Mindset Reset program online.
Mel is currently one of CNN’s most popular on-air
commentators and opinion writers; her articles drive
tens of millions of page views for CNN.com. Mel has
an extensive television résumé as an expert on human
behavior and motivation for Good Morning America,
Dr. Phil, Dr. Oz, Oprah, The Today Show and Fox
News.
Her social media platforms inspire more than 60
million people every month and her TEDx Talk is one
of the most popular of all time, with more than 18
million views.
MELROBBINS.COM
Now, how will you step it up in
the next phase of YOUR life? +
In your own life, each Monday,
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