Risk & Business Magazine JGS Insurance Winter 2019 | Seite 18

NEXT LEVEL IN YOUR LIFE
Even if you don’t have AD/HD, we
all need to closely monitor our
activity. When your electronics
are constantly distracting you, it’s
important to be mindful of where
you’re spending your energy and
attention.
3. LIMIT SOCIAL MEDIA TIME
As an influencer, social media plays
a big role in what I do, but it can be
a major time suck.
Hiring a social media team has
helped, but even just putting my
phone far away from me when
it’s time to work has made such a
difference.
When I feel really pulled in, I
remove the apps from my phone
and stop scrolling mindlessly. It’s
amazing what I get done in that
time.
In your own life, try to set tech
limits. Condense all of your social
media or internet surfing time into
one block and download an app
like “Moment” on your phone to
become more aware of your media
consumption habits.
4. CHECK YOUR LIFESTYLE
HABITS
Science keeps proving how
important exercise and diet are to
focus and emotional health and I
need both of those if I’m going to
step it up.
As often as possible I get major
walking steps in or hit my
favorite spin class, limit alcohol
to weekends, drink gut-boosting
kombucha and plenty of water,
and eat clean with a whole lot of
vegetables.
18