Ripped After 40 Program Gary Walker TriCon Training PDF Free Download 201920 | Page 9

Too much endurance exercise accelerates free
radical production and a sharp increase in
total body inflammation. TIME magazine even
wrote a piece on this subject, calling it the silent
killer because of it's affects on your heart and
cardiovascular system. Marathon runners are
coming in at record numbers with blockages;
needing immediate open heart surgery. If aerobic
exercise was so healthy for you, why is this
happening?
Solution?
The TriCon Training protocol triggers the release
of natural hormones. Helping to protect your
heart from metabolic damage without going
overboard. That's the secret. Stimulate, don't
annihilate. There's only so much your body can
recover from…
5.
Can Make You Sick & Open To Disease
A healthy immune system is vital to living a long
and energetic life. However, too much exercise
can do the opposite. Slowly degrading your vital
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