Plant Power:
Vegan Victors
CONTINUED FROM PAGE 48
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MAPLE AVENUE
FAMILY
DENTISTRY
A Rhode Island’s premier multi-specialty dental
practice. We have ten dentists in our practice, and
according to owner Dr. Andrea Barone, Jr.,“The
benefit to our patients is that they don’t have to
go anywhere else for their dental care.”Providing
the best dental care for each patient is our priority.
We want to make sure that you have a smile that
you are proud to flash to everyone especially with
all the “selfie” pictures being taken. And if you are
looking for a convenient dentist, we have office
hours during the week as late as 7 p.m. and on
Saturdays until 1 p.m. We invite you to experience
a dental office that has been included in Rhode
Island Monthly as “Top Dentists.”
RHODE ISLAND MONTHLY TOP DENTIST
310 Maple Ave., Suite 107, Barrington, RI 02806
401-247-2200, mapleavenuefamilydentistry.com
WEIGHT LOSS that
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30 Child St., Warren
[email protected] ~ ceruleanri.com
Maria Tocco, founder of
Providence Flea
VEGAN FOR: A few months so far.
REASON FOR GOING VEGAN: Three
reasons actually. My doctor was
strongly encouraging me to take a statin
to reduce my high cholesterol level. I
knew several people personally for
whom a plant-based diet showed quick,
extreme and lasting results. 2. As an
animal lover, I couldn’t reconcile
rescuing one animal and eating another.
And 3. Considering myself an informed
consumer, there was no way I could
reconcile knowing what some of these
industries are doing to the planet and
consuming their products anyway. My
cholesterol results have dropped exactly
seventy points from last year.
GO-TO MEALS: Once you change up your
pantry and stock the fridge, it’s pretty
easy and mostly painless. For breakfast
it’s a tofu scramble. For lunch, it’s a salad
with quinoa and edamame. For dinner, I
love an Indian or Thai curry with tofu or
a plant substitute for chicken.
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RI
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RI 02904
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450 Veterans Memorial Parkway
East Providence, RI 02914
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Joshua Lee Clark, vegan bodybuilder,
East Providence
VEGAN FOR: Eighteen months.
REASON FOR GOING VEGAN: Animal
cruelty awareness.
GO-TO MEALS: Clark works out five days
in the gym for two hours a day, which
includes stretching, twenty minutes of
cardio and ninety minutes of weight
training. The other two days, he does
calisthenic training. In order to get
enough protein to sustain his workouts,
he eats five meals a day and supplements
with raw plant-based protein powder in
his shakes and consumes lots of oatmeal,
bananas, fruit, beans and his favorite,
vegan-style risotto. —J.C.