Mary E. Knippel, best selling author, your writing mentor, and inspirational speaker uses her 30-years experience as a journalist to support you to take pen in hand to unleash your story worth writing. Visit Mary's website at https://yourwritingmentor.com.
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in the life I am experiencing.
Evidence of my New Normal philosophy surrounds me.
I invite you to begin a journaling practice and discover your own version of your New Normal and thrive!
RHG Magazine TM - May 2021 © All rights reserved.
(continued from page 13)
I encourage you to be pro-active to thrive on all levels and areas of your life: physical, emotional and spiritual.
Feed your body, mind and spirit with nourishing ways to sustain you and allow yourself to thrive:
1. journal
2. Read
3. Cook great food
4. spend time in nature
5. discover what you love
6. move your body
7. explore (get outside your comfort zone)
8. Pray
9. Meditate
10. _____________
Journaling has always been my way of reconciling what I perceive as my reality and what I want to happen. While I don’t always achieve the dreams I create on paper, sometimes things are far greater than I imagined. This is comfort and confidence in seeing words on the page reflected
begin to feel up and empowered. Think about all the fun things to do in the warm months that excite you and this will get you Ready to Thrive again.
To Thrive means to make strides, succeed, blossom, do well, flourish and prosper.
We sometimes have challenges but there is always a way to overcome them and not just survive but THRIVE. Just like the plants and foliage, we have cycles that sometimes are inevitable. My best advice is to go with the flow.
Follow the cycle of nature. Take time to rest when it is necessary and use the time you have the energy to do the things that must be done. Follow the messages from your body and you can thrive all the time. Our body is a great instrument in getting through our day. If you are feeling tired, take a short nap. Yes, you say you do not have the time, but you will be amazed at the difference it will make. You will feel refreshed and think clearly. If you push through your tiredness, you will slow down and not be at your optimum pace so it balances out time-wise.
As a Mental Health Speaker Catherine M Laub’s campaign; "Brighten Your Day with Turquoise" uplifts us. She shares her journey with mental illness on her self-produced podcast, “The Celestial Spoon”. Catherine is also an Award-Winning Inspirational Author, Psychic/Medium and Turquoise Angel Guide. Find her online at http://www.catherinemlaub.com.