Cheryl M Health Muse. Cheryl Meyer is a health coach, award-winning international bestselling author, speaker, and international podcaster on RHG TV/Voice America that inspires people with chronic illnesses to make lifestyle changes that return them towards wellness, giving them hope and helping them find solutions. Her first session with a client is FREE so that she can “hear” their story. From there she works with the client to find an implement solutions to lose the pain and live a full life again. You can find her at https://cherylmhealthmuse.com or [email protected].
RHG Magazine TM - March 2021 © All rights reserved.
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Plan to have plenty of organic fruits and vegetables on hand, washed and at eye
level in your refrigerator so that eating the rainbow and real food is
easily accessible. 75% of what you eat should be organic non-starchy plant food. Start off
eating healthy breakfast food, organic eggs with veggies or organic oatmeal with organic
berries. For lunch, make Ball jar salads twice a week to grab on your way out the door for
lunch. Store them in the fridge. You make your dinner meals on Sunday and freeze them so
that healthy food preparation is quick and easy when you walk in the door. Eat meat that
eats his own specific diet- grass fed grass finished beef, pastured chicken, and lamb. Stop
eating fake, processed, fast food that gives no nutrition to your body but adds toxins.
Stress is hard on every organ in your body and chronic or toxic stress accumulates. Utilize
breathing exercises as part of your daily stress busters. Interchange with 3 minutes of
movement. Do one mid-morning and one mid-afternoon.
- It could be as simple as standing next to your desk and bouncing for 3-minutes
- It could be doing Andrew Weil, MD’s 4-7-8 breathing exercise which takes 3 minutes to
do 4 rounds. You can do it with him on You Tube until you know the exercise.
Sleep matters to your mental, physical, and emotional health. Quality sleep improves
concentration and improves cognitive functions like memory, decision making, creativity,
and communication during the day. The 7th hour is
when plaque is swept out of the brain
promoting cognizance.
Mindfulness improves creativity and makes you aware
of what others in your environment are feeling.
Centering oneself and becoming mindful of your
emotions and environment promoting new solutions
to the problems of the day.
Whether you walk or do a different form of exercise,
movement is important to enhance flexibility and to
fine tune your heart.
Sitting, standing, walking, and sleeping, your skeleton
is like a tree and your internal organs hang off it.
Bad posture places these organs in unnatural
positions causing stress which then leads to chronic
illness. Posture also directly impacts liver health.