RHG Magazine March 2021

Making healthy habits a priority will enhance your life. Making time for self-care saves time enables greater success, and ensures a better immune system and leads to a healthier life.

Spring is the perfect time to put healthier habits into place. It’s a new year perfect for new beginnings.

We lead such busy lives. Self-care is often takes a back seat to everything else in our life. Long-term unhealthy habits begin to drag on our body, our approach, our relationships, our leadership, our mood, our results and on how we feel

We forget how important our health is. We start to ignore our body and how we are feeling. What we are missing is that making time for health promotes joy, brain power, resilience, productivity and our relationships. It builds our immune system and keeps us well. It does not take as much time as we might think.

What are the advantages of great health?

- Improved concentration

- Greater skill navigating complex situations

- Better relationships

- Improved cognitive function

- Better memory

- Better decision making

- Better creativity

- Better communication

- Improved mood

- Better energy

- More innovation

- Better self-awareness

- ·More resilience

- And best of all, “it feels good to feel good”.

8 Key tips to Spring forward with your health

1. Every day when you rise

Look in the mirror and ask your body “How do you feel?”. Then get quiet enough to listen.

Long before your toxic load topples into illness, your body will talk to you. Adjust to how

you feel daily.

2. Keep a gratitude and victory journal

Writing down your accomplishments from the day before, big, and small, and then 3 things

that you are grateful for at that moment frames your new day in a positive light. Do this

daily. This keeps you in the now. This starts off your day on a positive mindset. Make sure

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Spring Forward with Your Health

RHG Magazine March 2021 | Page 23