3 libido
improves
A decrease in testosterone
caused by lack of exercise
and the development of potbellies in men can reduce
libido and performance. Low
testosterone levels also lead
to depression, loss of muscle
mass and bone density and
feminization.
4 posture
better
Weight training exercise done
the correct way can help
improve you posture. Sitting
and standing correctly can
help alleviate lower back pain.
Spending hours sitting in
front of a computer screen can
cause discomfort in your back
and regular exercise can help
build a stronger back and even
slow down the aging process.
95