8 HIDDEN BENEFETS OF
FITNESS
1 addiction
Helps control
Exercising constantly over
a period of time develops
discipline. Some workout
routines are very intense but
as one teaches themselves
to put their body through
the pain, mental discipline
is strengthened to say no
to other desires that are
unhealthy.
2 MEMory
INCrEASES
Exercise causes blood to
flow much more efficiently
through the body and the
brain too, as arteries grow,
more oxygen and energy
can be delivered to the brain
which improves memory and
the efficiency of your mind.
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