In everyday life we usually do not take care of our food, attracting us diseases
due to lack of minerals, oligoelements or vitamins, our consumption is the basis
that allows us to be in a good condition to keep healthy. The life of today allows
us to have a healthy life as long as we follow habits that support us with our
balanced diet.
How to have a healthy life?
Leading a healthy life is closely related to a way of life that complies with the usual
practice of physical activity accompanied by a healthy diet. Sports and health are
closely linked.
A balanced diet and sports are effective in slowing down health problems when
both are a regular part of a routine. The adequate consumption of nutrients such
as vitamins, minerals and proteins is essential for the normal functioning of the
organism.
There are different types and habits to carry out a healthy life among them are:
I. Food: the proportion of different foods in the diet.
II. Do not eat at odd hours: All diseases have a metabolic component, so they are
susceptible to changes beneficial or harmful to the environment of food and
nutritional manipulations.
III. Exercise routine: Physical activity of less than 30 minutes is recommended
every day.
IV. Rest: Sleep is a very important mechanism used by the body for rest and
energy, comprising a period of 8 hours.
To be able to carry out a healthy life, it is recommended to follow a balanced diet,
eat in our schedule, perform an exercise of at least 30 minutes and sleep the
predetermined 8 hours. Some of the habits to have a healthy life we must carry
out every day, introducing them into our lifestyle.