Revista Nacheando Nro2 NACHEANDO NRO 2 NOV 2018 | Page 27

 High moisturizing power
 Liquid,
so
it
is
easy
 The acid pH of the milk
causes irritation and gastric
acidity.
 Not drinking milk improves
cholesterol levels.
to
consume
 Because of the high content of
proteins
helps
to
prevent
diseases
 Low in calories
 Helps the decrease of bad
cholesterol and increase the
good-one
Among the arguments against Milk
consumption we can mention:
 The nutrients contained in the
milk can be obtained from
other meals:
 Calcium:
avocado,
almonds, sesame, tofu,
chia
 Iron: peas, lentils and
spinach
 Protein: seeds, dry fruit and
vegetables
 The casein makes it the
absorption of calcium difficult
and that is why the organism
pulls it off from our bones.
 It is related to digestive
problems and cancer (the
usage of growth hormones
and antibiotics on cows can
lead to the development of
some types of cancer as well
as the development of
bacterium
immune
to
antibiotics).
In conclusion, we can say that, as
long as it doesn’t suffer from a
medical
base
condition,
the
consumption of milk is beneficial for
health. Its a relatively economic food,
which possesses a great quantity of
nutrients. It’s not only important in the
first years of life but also in
grownups, because it brings a great
quantity of biomolecules which are
necessary for the right functioning of
the organism. It isn’t necessary to
exaggerate the quantity that is
consumed. Furthermore, it is
important to remember that daily
consumption of milk in foods that are
not fluid milk, not only in derivates but
also in those which are cooked with
this (for example mashed potatoes).
If you cannot consume it, there are
different foods that can provide every
of the daily requirement necessary
for kids and adults, but there isn’t any
other food that has every one of them
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