RULES TO A HEALTHY LIFE
Have you ever wondered how some people do to live a long life? Well most of us have thought about this, and during the pass of years according to different studies that have also been proven by older people who have had a long and healthy life say that the truest key is having a balance in your life specially in your emotional and nutritional parts.
To begin, a very recognized and frequently shown aspect for your healthy lifestyle is your nutrition. Days, goes according to what we need in a balanced diet in which we should try following “rules” about what we eat complementing and consuming food that gives our organism enough nutrients and energies to do our daily activities. Following along a balanced diet is really important because that way your organization will have a correct function and throughout the years you will be able to avoid most illness.
A second point to bring, is that in the nutritional part, a factor that helps us regulate our nutrition is the amount of exercise that we daily do. Even though we have a good nutrition we still need to burn all the calories and carbohydrates that common food has. So, For that reason staying active is important for your organisms function and avoiding a sedentary life is one of the best options you could take, so that in your elder life you will still be able to move around normally thanks to the activeness of your younger life.
Another fundamental aspect is your emotional part. This fact, could even be considered the most important for your healthy life since it makes reference to your mental health. Your mental health has a really big relevance in your life because it controls all your feelings and emotions which include in how active you are and how your motivation leads you to remain in it in a healthy state.
To conclude, to take along a healthy life during all your life, try starting by now that you are young and have the possibility to follow a correct lifestyle. Always try to keep a balance in your life; making all the aspects mentioned before, relevant in it and also making yourself conscious of what helps you make your life healthy and avoiding what does not help.
By: Sofía Vásquez Garzón, 9B