7
HEALTHY
LIFESTYLE
A healthy lifestyle is a set of habits that helps the body to have energy and enough nutrients for do the diary activities. having a healthy lifestyle you can be physically healthy and psychologically healthy
Here we advise you some healthy habits:
- drink more water
- do 30 minutes of excersice a day
- sleep 7 or 8 hours every night
- don't eat in excess
- don't eat processed snacks better eat vegetables
- check the stress
- go to the doctor once a year
Now we show you some unhealthy habits that you should´'t do:
- smoke
- drink alcoholic drinks
- lack of sleep
- drink medicines in excess
- work in excess
- eat a lot of sugar
The adolescence is a growth stage and our actions will affect our future. if we've unhealthy habits in the future we'll have health problems physically and psychologically but if we've good habits our life will be more health