The most well-known physical
effects of a stroke are limited
movement of the limbs, up to
and including paralysis of the
muscles. This can get into
specialist territory but, with the
right help, a personal trainer can
work around such disabilities
and improve the general health
of the stroke survivor.
As we all know, getting fit is
not just about the physical
benefits. A stroke will often also
alter personalities, even if it’s
26 FM
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www.exerciseregister.org
Realistically
managing
expectation is
important.
Remaining
positive is
important.
simply a case of being anxious
about doing anything with their
body.
By helping a stroke survivor
get fitter, you’re helping to
improve strength, power and
cardiorespiratory fitness – all
contributing to overall
improvements in function,
balance, and cardiovascular
health.
How then can you, as a
fitness professional, help? If an
existing client experiences a