REPs Magazine Fitness Matters 10 | Página 14

What I would like to make clear is that I am by no means a ‘gamer’. I do not even own a gaming console. In my late teens I swapped Playstations and Nintendo 64s for the gym, live rugby league, travel and beer. I haven’t looked back since. I can say, however, that this game has tempted me. It’s a fully fledged RPG with monsters and enemies to battle, worlds to explore and demanding challenges that took me by surprise. The game involves setting up your own personal character to explore the worlds and take part in challenges. On the first level you meet your sentient ring, ironically named Ring. Ring acts as your personal trainer and mentor, guiding you through a map-based world, hopping from level to level while collecting gear, upgrades, tokens etc. In essence, it has everything that you would expect from any adventure game. “ The muscular endurance needed to keep up with the gameplay is surprising.” With one controller inside a leg strap and another that slots into the ring accessory, the game measures and monitors your body position to ensure you are doing the exercises correctly. Squeezing or pulling on the ring blasts or sucks in coins, while 14 FM to move forward you have to constantly run on the spot. It even has nice little touches like you have to perform high knees to be able to wade through water. The further through the levels you progress, the more complicated and advanced the basic gameplay and movements become. At some stage during a level you will need to battle an enemy – this is where the real work begins. To battle an enemy you have to perform a series of repeated exercises using the ring as resistance. This is where the game took me by surprise! As a regular gym goer who loves nothing more than throwing some weights around I was expecting this to be easy. I was wrong! www.exerciseregister.org The ring provides a good level of resistance and the muscular endurance needed to keep up with the gameplay is surprising. Some of the exercises include an overhead ring squeeze, a chest press squeeze and crunches, among others. My deltoids had a nice little burn to them afterwards and my lack of mobility was highlighted in some of the more Yoga-based exercises. The combination of concentric and isometric muscular contractions needed to hold the poses when battling has been well thought out and provides a great way of exercising without the need for heavy resistance. The part of the gameplay that lets this game down for