Dash Diet & Preventing a Stroke
What to Eat
Eat foods high in potassium, calcium, magnesium, fiber, and protein.
Eat foods low in saturated fats. Eat foods low in sodium.
Food Groups to Focus on
Fruits and Vegetables
Whole Grains Brown rice, whole wheat bread
Lean proteins Fish, chicken, nuts, beans
Foods to Limit
Low-Fat Dairy Fat-free or low-fat milk, cheese, and yogurt.
Caffeine Reducing caffeine can help to reduce high blood pressure.
Saturated and Trans-Fats Eat less fatty meats, processed foods, and full-fat dairy.
Sodium Common in packaged foods. Avoid adding extra salt to your foods when cooking.
Added Sugars: Avoid processed foods with added sugar, sugary drinks, and candy.
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