Baked Parmesan Green Bean
"French Fries"
RECIPE
Can't get your kiddos (or yourself) to eat enough servings of veggies each day? Try this super simple recipe. It's sure to be a hit with
both the big and little people in your family.
You can serve these delicious "fries" with low sugar or homemade ketchup, but they're great on their own! These make a great side dish
for just about any meal. Just start them while you're making the main course and they'll be fresh out of the oven when you're ready to
serve your meal.
INGREDIENTS
DIRECTIONS
1 (14oz) bag Frozen Green Beans (or 4 cups fresh beans)
1/4 cup Parmesan Cheese (freshly grated)
1/2 teaspoon garlic powder
1/4 teaspoon Pink Himalayan or Sea Salt (to taste)
1/8 teaspoon Freshly Ground Black Pepper (to taste)
1. Preheat oven to 425 degrees. Line a baking sheet with foil and spray
with non-stick cooking spray.
2. If using frozen green beans, pop the bag of green beans in the
microwave for 3-4 minutes, (or you could leave them out at room
temperature for a few hours). If using fresh green beans, wash and snip
off the ends.
3. Place green beans on prepared baking pan, making sure they are
evenly spread out, and none are laying on top of each other (this will
ensure even crispiness!) Sprinkle seasonings and Parmesan cheese
evenly over green beans.
4. Place green beans in the pre-heated oven and bake for 10-15 minutes,
or until golden brown and crispy! (To make the Parmesan golden brown I
like to broil them for an extra 1-2 minutes before pulling them out of the
oven). Enjoy immediately.
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