re·new Spring 2016 | Page 10

re · new FEATURE PASTURED EGGS 200% MORE VITAMIN E AND OMEGA 3 THAN EGGS FROM COMMERCIAL HENS THE AMOUNT OF VITAMIN A THAT PASTURED EGGS CONTAIN OVER COMMERCIAL EGGS 38% KNOW YOUR EGGS WRITTEN BY ALYSSA COLLINS OH, THE LABELS! CAGE FREE. NATURAL. HORMONE FREE. FREE RANGE. VEGETARIAN FED. FREE RANGE. ORGANIC. OMEGA-3 ENRICHED. PASTURE RAISED. ANTIBIOTIC FREE. CERTIFIED HUMANE. It seems like more labels are introduced to this list each and every year. Contrary to what was once believed, eggs are actually a healthy food! But, how do you know what you're really getting when it comes to buying eggs? Let's chat about the three most commonly found eggs in your local grocery store, and hopefully shine some light on a very confusing subject. I promise it's worth a read if you truly care about your health. 9 | re·new MAGAZINE LET'S TAKE A LOOK...