“ I was stuck in the eat six times a day, weight train 2 hours a day and do daily conditioning sessions mindset... then I discovered the Renegade Diet. The Renegade Diet ensures that you eat what you need to eat to build muscle and lose fat, without constantly worrying about the timing of your next meal.
With work and family commitments, my time is very limited and over the past few months I have achieved great results by following the Renegade Diet, weight training( with Jason ' s programs exclusively) 2-4 times per week and doing little to no conditioning.”
— Alex
“ The Renegade Diet is indisputably healthy and very easy to adopt. If you ' re looking for a nutrition plan you can stick with the rest of your life that will always keep you lean and strong-and won ' t hurt your enjoyment of food-this is the one."
— Sean Hyson, C. S. C. S., Group Training Director for Muscle & Fitness and Men ' s Fitness magazines
“ I have always loved training but my only problem has been trying to eat 5-6 times a day without feeling miserable. With the Renegade diet I was able to gain muscle, get leaner and also feel much more energized throughout the day and get my love for eating good foods back! As a business owner I can now get a lot more work done than before without having to go to the kitchen every 2,5 hours!”
— Etchfit from Renegade Inner Circle Forum