Renegade Diet PDF / eBook Meal Plan Free Download Renegade Diet Book Program | Page 38

too lazy to eat. They have it easy. They’re really more like easy
gainers than hardgainers. Being skinny-fat, as so many guys
are these days due to high estrogen and cortisol levels is a
whole different story which requires a different plan of attack.
These particular individuals can not tolerate a lot of carbs; at
least when they try the traditional way of eating.
If they’re doing the old eat-every-two-hours bodybuilding
meal plan and even try going the high carb route they will end
up gaining an equal amount of both fat and muscle. That
would be the best case scenario, however. The worst case
would be that they would gain fat to muscle at a 2:1 ratio,
which ends up happening more often than not.
By following The Renegade Diet hardgainers will be able to
get away with eating more carbs, thus helping them build
more muscle, while maintaining a lower body-fat percentage.
High carb diets are great for building muscle but some
people will simply not be able to tolerate that many carbs no
matter how their daily eating plan is set up. If that describes
you it’s not the end of the world. Plenty of people have built
tremendous physiques on a moderate carb diet. The benefit is
that you will stay very lean while gaining size.
For most people who are under 15% body-fat copious
amounts of vegetables, one or two servings of healthy fruit
each day along with a few potatoes or a bowl of rice after
training will do the trick. I know a ripped 250 pound
bodybuilder who consumes no more than 250 grams of carbs
on training days and about half of that on off days.
T HE R ENEGADE D IET
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