Renegade Diet PDF / eBook Meal Plan Free Download Renegade Diet Book Program | 页面 20

as is the case with most people these days, you will always
struggle to get in shape or perform (in more than one way)
optimally.
How to Fix
Low Testosterone Levels
• Eat only organic foods.
• Avoid all fake and processed foods.
• Eat raw organic nuts. Almonds are the best.
• Eat an adequate amount of Omega 3 fats.
• Eat healthy, saturated fats like grass fed beef and coconut oil.
• Perform high intensity strength training like weight lifting or
sprinting, 3-6 times per week.
• Avoid traditional forms of cardio as they have been shown to
increase cortisol and thus lower testosterone.
• Limit your workouts to 45-60 minutes.
• Get 20 minutes of sunlight per day to boost your Vitamin D levels.
• Have sex more often. At least three times per week should
be the goal.
• Compete in something.
• Get 8-9 hours of sleep per night.
• Minimize stress.
T HE R ENEGADE D IET
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