I’ ve done carb cycling, ketogenic diets, cyclic ketogenic diets, rotation diets and everything else you can think of. And I’ ve tested them all out on hundreds, if not thousands of clients over the years.
I’ ve also done the old six meals a day thing for almost two decades. I’ m sure many of you have tried the same and have been disappointed with the results, not to mention the inconvenience.
Who has the time or desire to eat( not to mention, prepare) six meals per day? I certainly don’ t. I did it for nearly two decades and was fed up.
A More Convenient, Effective Solution
What I always wanted was to find something that worked, that didn’ t require a ton of time and that, most importantly, game me some freedom and allowed me to live my life the way I wanted to.
During the day most of us are busy and have very little time or desire to be sitting down to big meals. I’ d rather be doing something more productive.
I read The Warrior Diet by Ori Hofmekler for the first time when it was released in 2002 and had an epiphany. It all made so much sense to me that I was sure it would work. Unfortunately, I only gave it a short run and forgot about it because, although I was dropping bodyfat at a faster rate than ever before, I ended up getting weaker and smaller. That’ s because Ori wasn’ t as concerned with maximizing muscle mass and optimal performance and physique goals as many of us are.
THE RENEGADE DIET
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