Rei Mesa’s Lifestyle Plan Rei Mesa’s Lifestyle Plan | Page 22

I ’ m up at 4:30 – 5:00am . I have my morning routine . At the top of the list :

WALK !

Helpful Hint : - Layout all your walking clothes the night before so you can just put them on and go ( so you don ’ t have to think about it )

Be careful of distractions . Try not to look at your phone , emails , texts , etc . before you go .