Rei Mesa’s Lifestyle Plan Rei Mesa’s Lifestyle Plan | Page 21

I ’ m in bed by 9:15-9:30pm . No TV No Electronic Devices Sleep in a cooler temperature room ( 70 °)

Grab a book for mindful reading . No suspenseful books .

Read for 30-45 minutes in bed . Put the book down after that . Close your eyes and try to go to sleep .