HEALTH WATCH
HEALTH WATCH
SLIMMING DOWN FOR THE SUMMER
Trisha Smith R. H. N, C. H www. aderoherbals. com
It’ s that time again! Winter’ s hibernation period is over and now it’ s the season for beaches, parties and BBQ’ s. Everyone wants to look their best, men and women alike, so the fitness gyms are packed and the salad binging has begun. This route has deemed successful for many but for others it’ s just not enough. I want to a share a couple of alternative tips with you that can help you speed up the slimming and toning process for the summer.
Boost your metabolism: Your metabolism is the rate at which substances are broken down in order to yield energy. In other words, how fast you burn calories. A lot of people have a slow metabolism which makes them gain weight fast without having to eat much. Some ways to boost your metabolism include taking Apple Cider Vinegar. You can sprinkle some on your salad or dilute 3 tbsp. in an ounce of water in the morning and at night. Apple cider vinegar is also known to supress appetite and alkalize the body. Some herbs that will also help boost your metabolism include Ginseng, Ginger, Green Tea and Cayenne Pepper. Implementing these strategies while doing high intensity workouts weekly will assist the weight loss process. Avoiding all dairy, wheat( gluten), sugar and increasing your fibre and water intake are also helpful ways to decrease the amount of mucus in the body and can help to avoid hunger strikes.
Another strategy that can help you slim down for the summer include following a food combining chart and taking a digestive enzyme supplement to increase absorption and assimilation. When you combine the wrong foods( like starch and protein), it can cause fermentation in the gut, which can lead to bloating, gas and undigested food particles in the body. This will in turn trigger weight gain, hunger and / or fatigue as you are not feeding your cells what it needs to function properly. When foods are combined properly, your body will absorb what it needs and excrete what it doesn’ t in an efficient way. To see a food combining chart and get some helpful weight loss recipes visit my website blog at www. aderoherbals. com. and Love.
Peace
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