Tips and Tricks You Can Use
Tips and Tricks You Can Use
Now that you have a clear idea of how this detox program works , let me highlight some tips and tricks you can follow to stay on track . Do keep in mind that these tips only work once you commit to this detox program :
THE PREPARATION PHASE
While the detox program itself is divided into phases , you have to start with a preparation phase before the program . A week before you begin the detox , you should start reducing your intake on addictive substances .
These range from dairy products to alcohol , to sugary items . The reason for this is that your body is likely to crave these items once you start the detox program . Dealing with the cravings can be a major challenge , one that you want to avoid during the initial stages .
Hence , you will be better prepared to deal with the restrictions the detox program requires of you .
47 THE ULTIMATE GUIDE TO DETOXING