Red Tea Detox PDF EBook Free Download Liz Swann Miller Red Tea Detox Program | Page 50

In case you have sensitive skin, you should dilute the essential oil using any other carrier oil
before you apply it to your scalp or neck. This way, you can rest assured you can enjoy its
benefits, including getting rid of the headache.
EXERCISE SMARTLY
You also have to be careful when working out during the detox program. You’ll be eating
less than usual, and therefore, you have to work out smart, not hard. For instance, some
people enjoy yoga and walking, while some people enjoying cycling or swimming.
Other options available to you include stretching and breathing exercises. These exercises
boost blood circulation and also allow more oxygen to enter your bloodstream. This is
important for removing toxins from your system quickly.
The ideal time to work out when you are fasting is when you have had a meal and are
planning to eat again in a few hours. You can work out at high intensity when you know you
will be consuming food not too far in the future. You can work on more muscles and also
take up challenging routines.
BRUSH YOUR SKIN
Not many people know that brushing your skin lightly is an effective way to detoxify. You
can choose to skip this part, but the fact that it is so easy to execute makes it a great
addition to your detox routine.
All you need to do is purchase a soft brush that is ideal for your skin. Not only can you
remove toxins this way, but you will improve the texture and appearance of your skin, which
is an added bonus.
Make sure the bristles of the brush you purchase are not harsh or hard on your skin. Gentle
bristles enable you to softly brush your skin, removing dead skin and enhance blood
circulation. You can also enhance your lymphatic system, which will pump out toxins from
your system.
Dry skin brushing can also reduce the appearance of cellulite. The trick is to work from
bottom to top, i.e. start at your feet and go all the way up to your heart. You have to brush
your skin in circular motions. You can go up to your scalp, if you want, but that is optional.
50
THE ULTIMATE GUIDE TO DETOXING