Red Tea Detox PDF EBook Free Download Liz Swann Miller Red Tea Detox Program | Page 49

ACTIVATE YOUR PREFRONTAL CORTEX
Even if you are pumped up to start the detox program, there is a chance that a certain
part of your mind might dread the effort you have to invest down the line. You can prepare
yourself for this by activating your prefrontal cortex.
Now, we don’t need to get technical here. The idea is to train your brain to stay positive
when you start the detox program, which is the key to achieving the results you expect. You
have to change your thought pattern so that you don’t fixate on the detoxification.
A great way to take your mind off this is by focusing on something pleasant. You can
choose any number of ways to do so, including
 Spending time with friends
 Calling up a friend to have a nice chat
 Smelling essential oils or trying aromatherapy
 Taking long walks and getting close to nature
 Playing video games
 Watching your favorite shows & movies
In short, any activity that you find pleasant and which takes your mind off the detox
program works. You can keep your mind engaged whenever you are dealing with cravings.
This way, you will be able to fight them off without the risk of giving into the temptation.
LEARN TO DEAL WITH HEADACHES
There are no major side effects of following a detox program. Among the common
occurrences is a headache. You might experience one during the initial stages, because
toxins are escaping your mind and body, and also affect the sensitive tissues within your
systems.
You can overcome headaches using peppermint essential oil. All you need to do is apply
a few drops of oil behind your neck or on your temples. After this, lie down in your room,
turning the lights off.
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THE ULTIMATE GUIDE TO DETOXING