Table of Contents
Introduction : What is a Detox ?......................................................................... 05
Detoxing vs . Dieting : Why Detoxing Is a Better Option ................................. 06
Detoxing and Dieting : The Difference ........................................................................................ 07
Why Detoxing Is Better ................................................................................................................ 07 Sustainability ............................................................................................................................ 07 Short-Term Impact .................................................................................................................... 08 Appearance .............................................................................................................................. 08
Toxins and Their Impact on Your Health and Weight ..................................... 09
How Toxins Affect Your Metabolism .......................................................................................... 09 Why Toxins Make Weight Loss Difficult ..................................................................................... 11 How Toxins Affect Your Health ................................................................................................... 13
Common Misconceptions about Detoxing ..................................................... 14
Juicing is the New Black ............................................................................................................. 14 Survive on Lemon Water or Salt Water ...................................................................................... 16 Detoxing = Fasting ....................................................................................................................... 16 You Don ’ t Need to Cut Your Calorie Intake ............................................................................... 17 Only the Foods You Hate Can Help You Detox .......................................................................... 17 Normal Food is Prohibited .......................................................................................................... 18 Detoxing Causes Grumpiness .................................................................................................... 18 Detoxing Is Not For Me ................................................................................................................ 19
The Benefits of Using Tea for Detoxing ........................................................... 20
Why Cleansing is Crucial ............................................................................................................. 22
How Tea Can Help You Lose Weight ................................................................ 23
Develop a Habit ............................................................................................................................ 23 The Health Benefits of Drinking Tea ........................................................................................... 24
The Ideal Detox Solution : Red Tea ................................................................... 26
Why The Red Tea Detox ? ............................................................................................................ 27