Table of Contents
Introduction: What is a Detox?......................................................................... 05
Detoxing vs. Dieting: Why Detoxing Is a Better Option................................. 06
Detoxing and Dieting: The Difference........................................................................................ 07
Why Detoxing Is Better................................................................................................................ 07 Sustainability............................................................................................................................ 07 Short-Term Impact.................................................................................................................... 08 Appearance.............................................................................................................................. 08
Toxins and Their Impact on Your Health and Weight..................................... 09
How Toxins Affect Your Metabolism.......................................................................................... 09 Why Toxins Make Weight Loss Difficult..................................................................................... 11 How Toxins Affect Your Health................................................................................................... 13
Common Misconceptions about Detoxing..................................................... 14
Juicing is the New Black............................................................................................................. 14 Survive on Lemon Water or Salt Water...................................................................................... 16 Detoxing = Fasting....................................................................................................................... 16 You Don’ t Need to Cut Your Calorie Intake............................................................................... 17 Only the Foods You Hate Can Help You Detox.......................................................................... 17 Normal Food is Prohibited.......................................................................................................... 18 Detoxing Causes Grumpiness.................................................................................................... 18 Detoxing Is Not For Me................................................................................................................ 19
The Benefits of Using Tea for Detoxing........................................................... 20
Why Cleansing is Crucial............................................................................................................. 22
How Tea Can Help You Lose Weight................................................................ 23
Develop a Habit............................................................................................................................ 23 The Health Benefits of Drinking Tea........................................................................................... 24
The Ideal Detox Solution: Red Tea................................................................... 26
Why The Red Tea Detox?............................................................................................................ 27