Red Tea Detox PDF EBook Free Download Liz Swann Miller Red Tea Detox Program | Page 25

the bottom-line is that tea does not cause dehydration, unlike other beverages that contain
caffeine.
Do note that this is not the only reason why you should drink tea on a daily basis. Tea offers
a wide range of health benefits. Of course, these benefits vary depending on the type of tea
you opt for, but some are fairly common. These include:
 Hydration
 Protection for your skin against harmful UV rays from the sun
 Weight loss
 Lower cholesterol level
 Good for your teeth
 Lower risk of heart attack and stroke
 Great for digestion
 Helps reduce stress
As you can see, there are numerous health benefits of drinking tea. In fact, it’s surprising
that the beverage hasn’t managed to usurp coffee from the top of the list when it comes to
popular hot beverages around the world.
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THE ULTIMATE GUIDE TO DETOXING