Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 56

Edited with the trial version of Foxit Advanced PDF Editor To remove this notice, visit: www.foxitsoftware.com/shopping Besides making your detox easier, maca offers a rich but mild nutty flavor that makes it the perfect complement to many of the other ingredients you’ll be adding to your smoothies. Maca is also known as Peruvian Ginseng, even though it is not even remotely related to ginseng. It is traditionally used to boost stamina, increase energy, and enhance libido. Emerging evidence shows that maca may help ease anxiety and depression when used over time. 7 Be sure to select an organic maca powder designed for raw food diets rather than one grown conventionally. The same applies to the rest of the superfoods you’ll be enjoy- ing during this cleanse and beyond. Maca is easy to incorporate into any smoothie. Use between two teaspoons and one tablespoon per smoothie recipe. Adding it to fruit at the beginning of the blending cycle will ensure it is fully incorporated and prevents any lumps, which can taste bitter, from forming. Download Full Program Now!!! Red Smoothie Detox Factor | Elizabeth Swann Miller [email protected] 56