Chlorella is another algae to try. As you might have guessed from its name, it is an outstanding source of chlorophyll. It helps boost immunity and improves digestion, and like other algal superfoods, it helps with detoxification.
Marine phytoplankton contains long-chain omega-3 essential fatty acids( EFAs), plus it is an outstanding source of vitamins and minerals. Phytoplankton serves as the basis of many marine animals’ diets, and is an almost complete food! Over time, it can help improve circulatory health, and when added to smoothies on a regular basis, it can help to reduce inflammation.
Spirulina is a bit like phytoplankton, but it comes from freshwater sources rather than ocean environments. This single-celled wonder is an aquatic plant, just like other algaes are. It contains all eight essential amino acids, plus it is high in protein. It is an outstanding source of antioxidants, vitamins, and minerals, and is an excellent addition to any smoothie.
Kelp, a type of seaweed known for its natural iodine content, makes a good addition to red smoothies, too. This underwater miracle food helps your thyroid stay balanced while providing a boost of vitamins and minerals. It has a slightly salty taste that makes it an excellent addition to savory smoothies.
Don’ t worry! These green power boosters might sound weird – I know they did to me when I first heard of them – but they taste just a little green, a lot like the leafy greens that go into your favorite salads. When combined with
Red Smoothie Detox Factor | Elizabeth Swann Miller 51 support @ redsmoothiedetoxfactor. com