Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 50

While we’re on the subject of greens and the benefits they provide, let’s look at just a couple of other green ingredi- ents that you can add to any smoothie. You have probably heard about aloe vera, and it’s likely that you may have used its healing gel to soothe a sunburn or help a cut close up faster. This succulent plant makes a wonderful addition to any red smoothie. Its abilities–including improving diges- tion, easing chronic inflammation, and boosting immunity are almost legendary. Thanks to aloe’s ability to act as a mild laxative and aid in cleansing and detoxifying the body, aloe is an awesome addi- tion to any smoothie you drink during a cleanse. Because this power booster is so popular, it is now available in pure juice form and as a food-grade gel that you can squeeze right into your smoothie. Its taste is light and fresh, not at all heavy or overpowering. If you want extra aloe power, you can use it as a supplement between smoothies. Just be sure to choose an organic variety and steer clear of brands that contain added sugar or artificial flavors. Another green booster that deserves special mention is blue-green algae. Incredibly, this superfood contains every single nutrient your body needs for good health. When you add it to your smoothies, you’ll enjoy increased energy and greater mood stability. You may also notice that you feel more alert and engaged, thanks to its ability to enhance brain function. Red Smoothie Detox Factor | Elizabeth Swann Miller [email protected] 50