Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 32

Edited with the trial version of Foxit Advanced PDF Editor To remove this notice, visit: www.foxitsoftware.com/shopping nut butter. Aim for two substantial snacks per day (one in mid-morning and one during the midafter- noon hours) and have as many plain veggie snacks as you want during the rest of the day. 3. Drink a minimum of 64 ounces of water (8 glasses) each day. Enjoy as much herbal tea as you like, remembering to drink your detox tea at least twice daily. 4. At least once during the detox, perform one of the recommended colon cleanse methods, which isn’t nearly as scary as it sounds! 5. Do not consume any of the following: meat, milk, cheese, refined sugar in any form, processed food, fried food, refined carbohydrates (pasta, white bread, donuts, etc.), coffee, liquor, beer, soda or diet soda. Now that you know what the cleanse entails, it’s time to get started! Keep reading to jumpstart your weight loss and get healthy. If you like, you can read the entire book before getting started, but I’ve laid it out so that you can begin now if you prefer. Download Full Program Now !!! Red Smoothie Detox Factor | Elizabeth Swann Miller [email protected] 32