Red Smoothie Detox Factor PDF / eBook: Liz Swann Miller's Recipe Review & Free Download | Page 15

So, what goes into a red smoothie? These simple, yet powerful drinks are a combination of red fruits, nutritious leafy greens that contribute lots of micro- nutrients without changing the fruit’s flavor significantly, and a handful of ancient Incan ingredients and superfoods that provide some amazing benefits of their own. We’ll delve deep into the world of red smoothies in future chapters, but for now, let’s focus on the ways these deli- cious concoctions will help you change your body. The Three W’s: What are toxic substances? Where do they come from? What do they do to your body? Modern life is full of wonderful things, but along with many of the conveniences we enjoy so much come an incredible array of toxic substances. They’re in the air we breathe, the water we drink, and much of the food that we eat. In short, there are toxins and toxicants everywhere. Let’s look a little closer. In a nutshell, there are two basic types of toxic substances. For the sake of convenience, we’ll refer to them simply as “toxins” throughout the rest of the book, but before we move on, it’s important to highlight the distinction between toxicants and toxins. Red Smoothie Detox Factor | Elizabeth Swann Miller [email protected] 15