AIDS TO RECOVERY
You will have good days and bad days, negative thoughts and positive
thoughts, moments of peace and moments of turmoil. Celebrate the good days,
enjoy the peaceful moments of solitude and reflection, and write down positive
thoughts so you can remember them. Keep in mind that healing and recovery
is a marathon, not a sprint.
One key to a positive recovery is to resume your responsibilities and activities
gradually, and with confidence. Although these responsibilities and activities
might be different than in the past and take on a whole new meaning, they
allow you to make progress and contribute to the success of your recovery.
So ask yourself, “What have I always wanted to do with my time? Are there
interests I want to pursue? How can I turn this situation into a positive one that
makes me feel good about myself?”
Journaling
Keeping a journal allows you to express your feelings and develop an inner
peace about your condition. Journaling is also a good way to monitor progress
of certain cognitive functions, like handwriting, language, and storytelling.
If you are unable to write, use a recorder or ask a friend or family member to
be your “scribe.” This will be therapeutic for both of you. Other ways to express
your feelings are through poetry, song, painting, and meditation.
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