Recovery Guide Arabic Arabic Recovery Booklet | Page 16

‫اﻟﻣﺷﺎﻋر‪:‬‬ ‫ﻋﻠﻰ‬ ‫اﻟﺳﯾطرة‬ ‫ﻓﻘدان‬
‫ﺷﻛل‬ ‫ﻋﻠﻰ‬ ‫ﺗظﮭر‬ ‫ﻗد‬ ‫اﻟﺗﻲ‬ ‫و‬ ‫ﻣﺷﺎﻋرھم‬ ‫ﻋﻠﻰ‬ ‫ﻟﻠﺳﯾطرة‬ ‫ﻣؤﻗت‬ ‫ﻓﻘدان‬ ‫ﻣن‬ ‫ﯾﻌﺎﻧوا‬ ‫ﻗد‬ ‫اﻟﻧﺎﺟﯾن‬ ‫ﻣن‬ ‫اﻟﻛﺛﯾر‬
‫ﻣﻣﺎ‬ ‫اﻟﺗﺷوش‬ ‫ﺳﺑب‪.‬‬ ‫أي‬ ‫دون‬ ‫اﻷﺣﯾﺎن‬ ‫ﺑﻌض‬ ‫ﺗﺑﻛﻲ‬ ‫ﻧﻔﺳك‬ ‫ﺗﺟد‬ ‫ﻗد‬ ‫ﻧﻔﺳك‪.‬‬ ‫ﻣن‬ ‫اﻟﻐﺿب‬ ‫أو‬ ‫إﺣﺑﺎط‬ ‫أو‬ ‫ﻏﺿب‬
‫ﯾﺣﺻل‬ ‫ﻣﺎ‬ ‫إزاء‬ ‫ﻣﺷﺎﻋرك‬ ‫ﻋن‬ ‫اﻟﺗﻛﻠم‬ ‫ﻣن‬ ‫ﺗﺗردد‬ ‫ﻓﻼ‬ ‫اﻟﺷﺎﺋﻌﺔ‪،‬‬ ‫اﻷﺳﺑﺎب‬ ‫ﻣن‬ ‫ﯾﻛون‬ ‫ﻣﺎ‬ ‫ﻋﺎدة‬ ‫ﻣﻌك‬ ‫ﯾﺣﺻل‬
‫أن‬ ‫ﻻﺣظت‬ ‫إذا‬ ‫اﻟﻣﺳﺎﻋدة‬ ‫ﯾﺳﺗطﯾﻊ‬ ‫ﻣن‬ ‫ﻣﻊ‬ ‫ﺗﺗﻛﻠم‬ ‫أن‬ ‫ﺣﺎول‬ ‫اﻟوﻗت‪.‬‬ ‫ﻣﻊ‬ ‫ﺗﺗﺣﺳن‬ ‫ﺳوف‬ ‫اﻷﻋراض‬ ‫ھذه‬ ‫ﻣﻌك‪.‬‬
‫ﺗﺗﺣﺳن‪.‬‬ ‫ﻻ‬ ‫اﻷﻋراض‬
‫اﻵﺧرﯾن‬ ‫ﻣﻊ‬ ‫اﻟﻌﻼﻗﺎت‬ ‫ﺑﺎﻟﻧﻔس‪/‬‬ ‫اﻟﺛﻘﺔ‬
‫ﯾﻌﺗﺑر‬ ‫ﻟذﻟك‬ ‫اﻟﺟدﯾدة‪،‬‬ ‫اﻟذھﻧﯾﺔ‬ ‫و‬ ‫اﻟﺟﺳدﯾﺔ‬ ‫ﻟﻠﺗﺣدﯾﺎت‬ ‫ﻧظرا‬ ‫ﺑﻧﻔﺳك‬ ‫ﺛﻘﺗك‬ ‫ﻓﻲ‬ ‫اﻟﺗﻐﯾرات‬ ‫ﺑﻌض‬ ‫ﺗﻼﺣظ‬ ‫ﻗد‬
‫اﻟﺟدﯾد‪.‬‬ ‫وﺿﻌك‬ ‫ﻣﻊ‬ ‫ﺗﺗﺄﻗﻠم‬ ‫أن‬ ‫اﻟﻣﻣﻛن‬ ‫ﻣن‬ ‫ﻛﯾف‬ ‫و‬ ‫ﻣﺷﺎﻋرك‬ ‫ﻋن‬ ‫ﻋﺎﺋﻠﺗك‬ ‫و‬ ‫طﺑﯾﺑك‬ ‫ﻣﻊ‬ ‫ﺗﺗﻛﻠم‬ ‫أن‬ ‫ھﺎﻣﺎً‬
‫ﻧﻔﺳك‬ ‫ﺗﻌطﻲ‬ ‫أن‬ ‫و‬ ‫ﺗﺄﻗﻠم‬ ‫إﻟﻰ‬ ‫ﺳﺗﺣﺗﺎج‬ ‫ﻟﻛﻧك‬ ‫و‬ ‫طﺑﯾﻌﯾﺔ‬ ‫ﺣﯾﺎة‬ ‫ﻋﻧدك‬ ‫ﯾﻛون‬ ‫أن‬ ‫ﻣن‬ ‫ﻛﻔﺎءة‬ ‫أﻗل‬ ‫ﻟﺳت‬ ‫أﻧت‬
‫ﻟﺗﺗﻌﺎﻓﻰ‪.‬‬ ‫اﻟوﻗت‬ ‫ﻣن‬ ‫ﻣزﯾدا‬
‫اﻟﻌزﻟﺔ‬
‫ﺑﺣﺿور‬ ‫ﻗم‬ ‫وﺣﯾداً‪.‬‬ ‫ﻟﺳت‬ ‫أﻧت‬ ‫اﻟدم‪.‬‬ ‫ﻷم‬ ‫اﻟﻣﺗﻠﻘﻰ‬ ‫اﻟﻌﻼج‬ ‫ﺑﺳﺑب‬ ‫ﺑﺎﻟﻌزﻟﺔ‬ ‫اﻟﺷﻌور‬ ‫اﻟﻣﻣﻛن‬ ‫ﻣن‬
‫ﻋﻠﻰ‬ ‫اﻻطﻼع‬ ‫اﻟرﺟﺎء‬ ‫ﻣوﻗﻌﻧﺎ‪.‬‬ ‫طرﯾق‬ ‫ﻋن‬ ‫اﻻﺷﺧﺎص‬ ‫ﻣﻊ‬ ‫ﺑﺎﻟﺗواﺻل‬ ‫ﻗم‬ ‫او‬ ‫اﻟدﻋم‬ ‫ﻣﺟﻣوﻋﺎت‬
‫اﻟﻛﯾﻔﯾﺔ‪.‬‬ ‫ﻟﻣﻌرﻓﯾﺔ‬ ‫اﻷﺧﯾرة‬ ‫اﻟﺻﻔﺣﺎت‬
‫اﻟدم‬ ‫أم‬ ‫ﺑﻌد‬ ‫اﻻﻛﺗﺋﺎب‬
‫اﻟﺗﺄھﯾل‪.‬‬ ‫إﻋﺎدة‬ ‫ﻓﺗرة‬ ‫ﺧﻼل‬ ‫اﻟﺳﻠﺑﯾﺔ‬ ‫اﻟﻣﺷﺎﻋر‬ ‫ﺑﻌض‬ ‫ﻣن‬ ‫ﺑﮭم‬ ‫اﻟﻣﺣﯾطون‬ ‫و‬ ‫اﻟﻌﺎﺋﻠﺔ‬ ‫أﻓراد‬ ‫و‬ ‫اﻟﻧﺎﺟون‬ ‫‪.‬ﯾﻌﺎﻧﻲ‬
‫ﺣدوﺛﮭﺎ‬ ‫اﻟﻣﻣﻛن‬ ‫ﻣن‬ ‫اﻟﺗﻲ‬ ‫اﻟﺣﯾﺎة‬ ‫ﺗﻐﯾرات‬ ‫ﺑﺳﺑب‬ ‫أو‬ ‫اﻟﻣرﯾض‬ ‫ﻋﻧد‬ ‫ﻟﻼﻛﺗﺋﺎب‬ ‫ﺎ‬ ‫ً‬ ‫ﺳﺑﺑ‬ ‫اﻟﻣرض‬ ‫ﻣواﺟﮭﺔ‬ ‫ﺗﻛون‬
‫اﻟﺗﻌرض‬ ‫ﯾﻣﻛن‬ ‫ﻛﻣﺎ‬ ‫‪،‬‬ ‫ﻓﮭﻣﮭﺎ‬ ‫و‬ ‫ﻣﻌﮭﺎ‬ ‫اﻟﺗﻌﺎﻣل‬ ‫ﯾﺻﻌب‬ ‫اﻟﺗﻲ‬ ‫اﻹدراك‬ ‫ﻧﻘص‬ ‫ﻣن‬ ‫ﻛﺎﻟﻣﻌﺎﻧﺎة‬ ‫اﻟدم‬ ‫أم‬ ‫ﺑﻌد‬
‫اﻟﻌﻣل‬ ‫ﻓﻘدان‬ ‫أو‬ ‫اﻟﻣﺎﻟﯾﺔ‬ ‫ﻛﺎﻟﻣﺷﺎﻛل‬ ‫ﻣﺑﺎﺷر‬ ‫ﺑﺷﻛل‬ ‫ﺑﺎﻟﻣرض‬ ‫ﻋﻼﻗﺔ‬ ‫ﻟﮭﺎ‬ ‫ﻟﯾس‬ ‫أﯾﺿﺎ‬ ‫ﻣﺗوﻗﻌﺔ‬ ‫ﻏﯾر‬ ‫ﻟﺻﻌوﺑﺎت‬
‫اﻟﺣﺎﻟﺔ‪.‬‬ ‫ﺻﻌوﺑﺔ‬ ‫ﻣن‬ ‫ﺳﺗزﯾد‬ ‫اﻟﺗﻲ‬