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These tostadas are rich in protein , vegetables and best of all — flavor !

Healthy Black Bean TOSTADAS

Serving Size : 4 | Prep Time : 15 minutes

Ingredients

• 4 corn tortillas

• 2 tablespoons fresh lime juice

• 1 15-ounce can no-salt-added black beans or pinto beans

• 1 tablespoon jalapeno , minced

• 1 / 4 cup red onion , finely diced

• 2 green onions , thinly sliced

• 1 / 2 avocado , sliced or chopped

• 1 / 2 cup grape tomatoes , sliced in half

• 1 / 2 head iceberg lettuce , shredded

• 4 tablespoons homemade ( or store-bought ) pico de gallo

• 1 / 4 cup corn

• 1 / 2 teaspoon cumin

• 1 / 4 teaspoon chili powder

• pinch black pepper

Homemade Pico de Gallo

• 1 medium yellow onion

• 6-8 garlic cloves

• 1 jalapeno , seeds removed

• 16-20 cherry tomatoes

• 1 cup loose cilantro

• 1 teaspoon lime juice

• 1 teapoon dried oregano

• 1 pinch black pepper