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This classic recipe is flavored with spicy cayenne , tangy dry mustard and smoky paprika .
LOW SALT Oven-Fried Chicken
Serving Size : 4 | Prep Time : 15 minutes | Cook Time : 30 Minutes
Ingredients
• 1 / 4 cup lowfat buttermilk
• 1 / 4 cup cornflakes crumbs
• 1 / 4 cup yellow cornmeal
• 2 tablespoons all-purpose flour
• 1 teaspoon salt-free extra-spicy seasoning blend
• 1 teaspoon garlic powder
• 1 / 2 teaspoon papricka
• 1 / 2 teaspoon cayenne
• 1 / 4 teaspoon salt
• 1 / 8 teaspoon dry mustard
• 4 boneless , skinless chicken breasts , all visible fat discarded , about 4 ounces each
Instructions
1 . Preheat the oven to 375 degrees Fahrenheit . Lightly spray an 8- or 9-inch square baking pan or baking sheet with cooking spray .
2 . Pour the buttermilk into a pie pan or shallow bowl . 3 . In a shallow dish , stir together the remaining ingredients except the chicken .
4 . Set the pie pan , dish and baking pan in a row , assembly-line style . Dip the chicken in the buttermilk and then in the cornflakes mixture , turning to coat at each step and gently shaking off any excess . Using your fingertips , gently press the coating so it adheres to the chicken . Place in the baking pan . Lightly spray the chicken with cooking spray .
5 . Bake for 30 minutes , or until the chicken is no longer pink in the center and the coating is crisp .