Execution :
Objectives :
19
Gabe Jaramillo
Execution :
1- Fed ball and then progressively moving to live ball 2- Player hitting from the T or middle of the court 3- Before the opponent hits the ball the player split step landing with a wide and strong base , staying low and with a fi rm upper body 4- After the split step the player takes a strong step with the outside leg , open stands 5- As the player steps on the outside leg , he begins to load by turning and opening the hips and shoulders on the same direction 6- From this position the player steps with a neutral stance , the key is making sure he steps at the same time as he hits the ball
DRILL TWO- STEPANEK
Objectives :
1- Short backswing 2- Elbow inside , in front and away from the body 3- Make contact in front 4- This is a forehand volley drill