6 Activities to Help Quit Smoking
Nicotine Substitute
Lung, Bladder, Blood, Cervix, Colorectal( Colon and Rectum),...(* inhales *)... Esophagus, Kidney, Ureter, Larynx, Liver, Oropharynx, Pancreas, Stomach, Trachea, and Bronchus cancer. Try saying that one time fast. Or try living with it. Neither would be easy. Not only does smoking increase the risk of developing these cancers, but increases the chance of them being fatal. So the smoker has a higher chance of getting cancer and dying from it.
6 Activities to Help Quit Smoking
This section is geared towards activities you can partake in to take your mind off of that cigarette. As I mentioned, your body is also addicted so more physical activities are the best way to go.
1. Exercising. The most obvious one, which can solve many problems. Going to the gym to exercise is a good activity in general, but really helpful when trying to quit cigarettes. It is physical, which occupies the body from NEEDING it.
2. Eat Healthy. After you take a jog, run, or hit the gym eat an apple. Or eat some almonds. Or make a smoothie. Savor whatever it is that you are eating. Enjoy it. Maybe go out to eat. Which brings me to my next alternative ….
3. Spend time with friends and family. Preferably ones who do not smoke. Go out to eat with your friend. Take your mom, dad, girlfriend, boyfriend, whoever, out to eat. Go watch a movie. Go out to the movies. Have fun with those around you that support you. Speaking of friends ….
4. Quit together. Find friends that also want to quit and be each other’ s motivation. A lot of the time people don’ t have motivation. Other than their health or their family’ s health, they don’ t feel they NEED to quit. The fact is, you should quit when you WANT to quit. Not when you NEED to quit. Because by that time it is too late. You and your friends can motivate each other as if you were workout partners. You may be able to do the other activities with them as well.
5. Play a sport. Playing a sport you enjoy is a good physical activity to occupy your mind and body. This can be anything from basketball to baseball to golf. Playing a sport that you enjoy can be a good activity to aid your process of quitting cigarettes.
6. Be creative. Making a website, drawing, or even song. Creating something is a good activity to get your mind and body occupied and not focused on that cigarette. Also helps expand you views on just about everything.
Nicotine Substitute
Using a nicotine substitute is a proven effective way to quit smoking cigarettes. However, it ' s a tricky alternative however because it still keeps you addicted to that nicotine. On the other hand, it does help the process of quitting cigarettes which has other harmful ingredients in them as well. If you would like to try a nicotine substitute you may click on the image or name of the replacement.