6 Activities to Help Quit Smoking
Nicotine Substitute
Lung , Bladder , Blood , Cervix , Colorectal ( Colon and Rectum ),... (* inhales *)... Esophagus , Kidney , Ureter , Larynx , Liver , Oropharynx , Pancreas , Stomach , Trachea , and Bronchus cancer . Try saying that one time fast . Or try living with it . Neither would be easy . Not only does smoking increase the risk of developing these cancers , but increases the chance of them being fatal . So the smoker has a higher chance of getting cancer and dying from it .
6 Activities to Help Quit Smoking
This section is geared towards activities you can partake in to take your mind off of that cigarette . As I mentioned , your body is also addicted so more physical activities are the best way to go .
1 . Exercising . The most obvious one , which can solve many problems . Going to the gym to exercise is a good activity in general , but really helpful when trying to quit cigarettes . It is physical , which occupies the body from NEEDING it .
2 . Eat Healthy . After you take a jog , run , or hit the gym eat an apple . Or eat some almonds . Or make a smoothie . Savor whatever it is that you are eating . Enjoy it . Maybe go out to eat . Which brings me to my next alternative ….
3 . Spend time with friends and family . Preferably ones who do not smoke . Go out to eat with your friend . Take your mom , dad , girlfriend , boyfriend , whoever , out to eat . Go watch a movie . Go out to the movies . Have fun with those around you that support you . Speaking of friends ….
4 . Quit together . Find friends that also want to quit and be each other ’ s motivation . A lot of the time people don ’ t have motivation . Other than their health or their family ’ s health , they don ’ t feel they NEED to quit . The fact is , you should quit when you WANT to quit . Not when you NEED to quit . Because by that time it is too late . You and your friends can motivate each other as if you were workout partners . You may be able to do the other activities with them as well .
5 . Play a sport . Playing a sport you enjoy is a good physical activity to occupy your mind and body . This can be anything from basketball to baseball to golf . Playing a sport that you enjoy can be a good activity to aid your process of quitting cigarettes .
6 . Be creative . Making a website , drawing , or even song . Creating something is a good activity to get your mind and body occupied and not focused on that cigarette . Also helps expand you views on just about everything .
Nicotine Substitute
Using a nicotine substitute is a proven effective way to quit smoking cigarettes . However , it ' s a tricky alternative however because it still keeps you addicted to that nicotine . On the other hand , it does help the process of quitting cigarettes which has other harmful ingredients in them as well . If you would like to try a nicotine substitute you may click on the image or name of the replacement .