Quit NOW NOT Later!! Why it’ s Hard to Quit!
Why to Quit Smoking NOW!
Quit NOW NOT Later!! Why it’ s Hard to Quit!
Quitting cigarettes is the hardest substance to quit. Well, second to junk food, but that’ s another topic. Cigarettes are ranked harder to quit than cocaine, alcohol, and even heroine. After a while, smoking cigarettes becomes habitual, just like anything else. Essentially, your mind says“ this is what you do daily, so this is what I’ m used to.” It becomes normal and fulfilling to spark one up after a meal, when you wake up and sip coffee, I’ ve even seen people spark one up after exercising. However, habits or routines are more linked to the psychological addiction spectrum. This side of the spectrum, on the other hand, is not the prime reason for it being one of, if not THE, hardest addiction to quit. No. It is the fact that after that first cigarette, your BODY begins to believe it’ s necessary. Food is necessary. Oxygen is necessary. Water is necessary. Though cigarettes are not, your body treats it as if it were food, water, or oxygen. Cigarettes create what is called a physiological addiction.
Your BODY, not just your mind, is addicted to it. Thank the nicotine. The nicotine in cigarettes rush to your brain and create a feeling of relaxation and satisfaction. As if you haven’ t eaten all day, then you take that first bite of your sandwich. How satisfying. You NEEDED that sandwich, because you were starving. Smokers need the cigarettes as if they were starving. However, it’ s not really the cigarettes they need, but the nicotine. Nicotine affects the brain as a drug, enabling an increase in the neurotransmitter dopamine, which causes a sense of pleasure. The dilemma is that your body is addicted to nicotine, but your mind is addicted to the ACT of smoking. This is why it ' s best to take up activities that will keep your mind and body occupied.
Why to Quit Smoking NOW!
It’ s no question as to why you should quit smoking. The majority of the population can admit that cigarettes have a terrible effect on your body, mind, soul, and just your quality of life in general. However, the majority of people also don’ t know the full risk of smoking cigarettes. Cigarettes do more than just mess your lungs up- even though the damage to them is tremendous. The Centers for Disease Control and Prevention label it the leading preventable cause of deaths in the U. S. To put in perspective, automobile accidents are labeled a preventable cause of death. Cigarettes kill more people in the U. S. than car accidents. Actually, it causes more deaths than Human immunodeficiency virus( HIV), Illegal drug use, Alcohol use, Motor vehicle injuries, and Firearm-related incidents … combined.
Cigarettes are linked to roughly 500,000 deaths annually. That’ s half of a million people in the U. S. alone that die from cigarettes annually. I’ m not trying to scare you, but the statistics are. Numbers don’ t lie. How do cigarettes kill you? Studies show that smokers are more likely to develop heart disease and stroke, along with a higher risk of