Green Machine
Good for:
Immune bootser; high in iron and fibre
Ingredients:
2 cups Kale, 1 cup spinach, 1 stalk celery, 2 kiwis and 2 green apples (add pinapple for extra sweetness)
Equipment: An average blender or food grinder
Ease Rating
* * * * * Super Easy!:
Banana Pie Brownie
Good for:
Potassium, iron and fibre, as well as natural fats and sugars
Ingredients:
1 ripe banana, 1 cup cashews, a handful of dates, 1 cup raw oats, vanilla and mixed spice to taste
Equipment an average blender and a bowl to keep the cashews soaked in water over night or prior to you getting ready for work. Blend these first--it'll make your cashew milk. Then add the rest of the ingredients and blend until all is liquidized.
Ease Rating: * * * A Bit fiddly, but lots of fun!
Merry Berry Ex-Christmas
Good for:
All your vitamins, immune booster and natural sugars
Ingredients:
11 cup strawberries, 1 ripe banana, 1 cup blue berries and black berries, 1 cup pure pressed mango juce
Equipment: your average blender. You might want to freeze the berries overnight for an extra cold, extra refreshing smoothie
Ease Rating: * * * * Very Easy!
Strawberries and Creams
Good for:
Potassium, vitamins, natural fats and indulgence!
Ingredients:
1/2 cup strawberries, 2 ripe bananas, 1 scoop vanilla ice cream, 1 cup coconut milk, a handful of pecans
Equipment: a high-watt blender is preferred, but for average blenders, chop up the fruit first
Ease Rating: * * * * Very Easy!:
Images (c) to Healthy Homestead; With Raw Intentions, Very Culinary
& The Lemon Bowl