QUARTER MAGAZINE: YOUR LOCAL CHRISTIAN QUARTERLY January 2015: ORIGINS | 页面 11

Humble Cottage Pie

Ingredients:

4 sweet potatoes

2 baking potatoes

1/2 bag kale

4 Tenderstem broccoli florettes

4 chopped carrots

8 chopped asparagus stems

1/2 cabbage

2 cloves garlic

2 red onions, chopped

2 tablespoons vegetable oil

1 teaspoon honey

Thyme, rosemary, oregano, parsley, salt, pepper, vegetable stock

Method:

Peel and chop potatoes. Put them to boil in lightly salted water

In a deep saucepan, lightly fry the oinions. Add a teaspoon of honey to let the onions caramelise. Add the broccoli and carrots with a little bit of boiled water. Add the garlic.

Once the broccoli and carrots are cooked aldente, add the asparagus, kale and cabbage; salt, pepper and herbs, and the vegetable stock. Cover and simmer until vegetables are cooked through.

Whilst the veggies are simmering, strain the potatoes and mash them with a healthy knob of butter, until they've made a nice mash.

In a hearty bakking tray, place first the cooked veggies, then the mashed potato topping. Spread the topping evenly.

Place in the oven for 40 mins, or until golden brown.

Next time: vegan apple pie, pumpkin pie smoothie, and a chilli bean surprise!

Image (c) eatdrinkpaleo