Quantico MCCS LIFE MKTG JUN 2019 LIFE MAGAZINE WEBSITE | Page 21

SEMPER FIT
PHYSICAL FITNESS
2073 Barnett Ave., 703.784.2339/703.432.0590
Quantico.usmc-mccs.org/Semper-Fit/Physical-Fitness
Group Exercise classes are available for authorized DoD ID card holder ages 16 and up. 14-15 year olds
can attend with a legal guardian. Classes are free to active duty and reservists.
Our Spring Group Exercise class includes a new
class called “Cardio Barre”!
Group Exercise Unit PT Classes
Organize your next Unit PT with a Group Exercise
class. We offer everything from indoor cycling,
yoga, HITT, water exercise, zumba, and more.
Call to set up a special class for your Unit PT.
Barre classes are increasing in popularity in Group
Exercise programs. This format includes strength
and flexibility exercises borrowed from barre work
in ballet and mixed in with Pilates and yoga for a
great workout. Cardio Barre will include intervals of
exercises that push up the heart rate for a cardio
benefit as well.
Summer of Selfies in Group Exercise
Take your selfie in group exercise classes
June 21 - August 31 and be entered in a drawing
for prizes. More information available on our Group
Exercise page.
TIME MON TUE WED THU FRI
6 AM Spin Cycle Spin Cycle
B.E.S.T Spin Cycle Spin Cycle Spin Cycle
9:15 AM B.E.S.T. Barre Fight Zumba
CizeLive! 11:30 AM Spin Cycle
Yoga Yoga
B.E.S.T.
Spin Cycle Spin Cycle Yoga
Cardio Barre
Spin Cycle 5 PM Spin Cycle Yoga
B.E.S.T Spin Cycle
Plus Yin Yoga
B.E.S.T 6:05 PM Zumba Zumba
COST
Active Duty & Reservists
Family Member & Retirees
DoD Civilians
Daily Drop-in
FREE
$25/month
$35/month
$5/per class
(pro-rated fees not
available)
B.E.S.T
Zumba
Contractor Fees
Group Exercise
Pass Group Exercise
SAT
Spin Cycle
8:15-9:15 AM
B.E.S.T.
9:30-10:30 AM
Spin Cycle
Plus
In an event that an
instructor is not
available, a wellbeats
video class will be
used for instruction.
$40/month (to use facility)
$40/month
$60
quantico.usmc-mccs.org | MCCS
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