Quantico MCCS LIFE MKTG JUN 2019 LIFE MAGAZINE WEBSITE | Page 20

United States Department of Agriculture
HEALTH PROMOTION
2073 Barnett Ave., 703.784.3780/2869
Quantico.usmc-mccs.org/Semper-Fit/Health-Promotion
Nutrition Class
Wed, June 5, 11:30 AM - 12:30 PM
BPAC, Health Promotion Classroom
Start simple and take healthy eating one step at a time.
Learn how to improve your diet and have more energy. Topics include how to boost your metabolism and
other weight management techniques. Free to DoD ID card holders. Walk-ins welcome, but registration
preferred. Nutrition classes are also available by request for interested units or offices aboard MCB
Quantico.
Understanding Back Pain Class
Wed, June 12, 11:30 AM - 12:30 PM
Naval Health Clinic, 2nd Deck, Classroom 1-4 or 2
Focus on whole fruits Vary your veggies Vary your protein rou
Include fruit at breakfast! Cook a variety of colorful Next taco night, try ad
a new protein, like shr
beans, chicken, or be
Make
extra
Top June
whole-grain
Wed,
19, cereal
11:30 AM - veggies.
12:30
PM
vegetables and save some
with your favorite fruit, add
BPAC,
Health
Promotion
Classroom
for later. Use them for a
berries to pancakes, or mix
stew,
soup,
or a pasta
dried fruit into dysfunctions
hot oatmeal.
Back pain has some common origins. Understanding the common
that
can
lead dish.
to back pain
can help control or prevent symptoms from affecting your health.
Speaker: Michael Blair, Physical Therapist, NHCQ
ATHLETICS/INTRAMURAL SPORTS
2073 Barnett Ave., 703.784.5627, 703.432.1475
Quantico.usmc-mccs.org/Semper-Fit/Athletics
Intramural Softball League
June-August
Mon-Thu, 5:30-7:30 PM
Barnett Field
Make half your grains
whole grains Move to low-fat or
fat-free milk or yogurt
Add brown rice to your
stir-fry dishes. Combine your
favorite veggies and protein
foods for a nutritious meal. Enjoy a low-fat yogurt
parfait for breakfast. Top
with fruit and nuts to get in
two more food groups.
Drink and eat less sod
saturated fat, and
added sugars
Cook at home and re
the ingredients to
compare foods.
MPMW Tipshe
Decem
Center for Nutrition Policy and Pr
USDA is an equal opportunity provider, employer, an
Based on the Dietary Guidelines for Americans.
Go to ChooseMyPlate.gov for more information.
QUANTICO CAMPUS
3088 ROAN STREET • MCB QUANTICO
OFFICE HOURS:
MONDAY-THURSDAY, 8 A.M. - 4:30 P.M.
FRIDAY, 9 A.M. - 3 P.M.
AHOY FROM THE PARK UNIVERSITY PIRATES.
Military, Veteran and Federal Employee Tuition Discount
PARK.EDU
ENROLL NOW!
Summer Term • June 10 - August 4
Fall I Term • August 19 - October 13
20
MCCS | quantico.usmc-mccs.org
Paid advertisement. No Marine Corps Community Services, U.S. Marine Corps, or Federal endorsement implied.
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