Quantico MCCS LIFE MKTG JAN 2019 LIFE MAGAZINE | Page 17

Semper Fit
Physical Fitness
2073 Barnett Ave,. BPAC, 703.784.2339/703.432.0590
Group Exercise classes are free to authorized DoD ID card holders age 16 and up, unless
noted. Ages 14-15 can attend with a legal guardian.
SUPER SPIN Fri, 4 Jan, 0915-1115
CYCLE CLASS This special two-hour cycle class will help you kick off your new year. Join in the
workout for part of the class or the entire two hours.
YOGA FOR BACKPAIN Wed, 23 Jan, 1700-1800
Learn yoga poses you can use at home to help relieve and prevent back pain
caused by common issues like computer work and excessive sitting. Class is
intended for all levels. Beginners encouraged to attend.
INDOOR ROWING
CLINIC
Wed, 16 Jan, 1700-1800
Wed, 30 Jan, 1100-1200
Learn proper technique and form to improve results when exercising on an
indoor rowing machine. Taught by a certified rowing coach, this clinic will help
improve your time. A great clinic for Marines that plan to use the rower for their
PFT. Space is limited.
WINTER GX SCHEDULE STARTS 7 Jan!!
The full schedule of classes starts Mon, 7 Jan. A variety of different formats are offered Mon-Sat to include
Spin Cycle, B.E.S.T., Zumba, WERQ, 21 SaluteFit, Yoga, Tabata, Barre Above, and our newest class, Barre
Fight which combines Barre class moves with kickboxing. To view a schedule, visit the website at
Quantico.usmc-mccs.org.
Athletics / Intramural Sports
2073 Barnett Ave, BPAC, 703.784.5627/703.432.1475
INTRAMURAL
SPORTS
All eligible participants can register as
free agents throughout the season in the
Athletic Office at BPAC.
SEASON BEGINS
Mon, 7 Jan, BPAC
IF INTERESTED PLEASE CONTACT:
Athletic Director at 703.432.1475
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