Quantico MCCS LIFE MKTG JAN 2019 LIFE MAGAZINE | Page 16

Health Promotion (HP)
2073 Barnett Ave., 703.784.3780/2869
Nutrition Class
Wed, 9 Jan, 1130-1230, BPAC HP CLASSROOM
Wed, 30 Jan, 1700-1800, BPAC HP CLASSROOM
SPECIAL EVENING CLASS
Learn how to improve your diet and have more energy!
Topics include how to boost your metabolism and other
weight management techniques. Free to DoD ID card
holders. Walk-ins welcome, but registration preferred,
703.784.2869/3780.
*Nutrition classes are also available by request for
interested units or offices aboard MCB Quantico.
Fit in 42 Competition
15 Jan - 28 Feb
Register between 15-17 Jan, 0600-1800, BPAC
Take the challenge to lose weight, get active, and
practice healthy lifestyle choices. Teams of two or
individuals register at BPAC. Free and open to all ID
holders.
Speedy Chef Cooking Class
Wed, 23 Jan, 1130-1230, BPAC HP CLASSROOM
Register by Fri, 18 Jan
Join us for a hands-on class that will cover cooking
healthy and easy weeknight meals. Free to DoD ID card
holders. Space is limited. Call to register.
GROUP EXERCISE SAMPLER!
Sat, 26 Jan: Join us for a morning of Group Exercise classes. You can sample one, or a few, or stay for the entire
morning. There will be refreshments, prize drawings, fun, and fitness!
0815-0855 0945-1030
0815-0915 1035-1130
Super Spin Cycle Class Zumba
0900-0940 1130-1200
Barre Fight
Tabata
B.E.S.T.
Yoga
Group Exercise classes are free to authorized DoD ID card holders 16 and up, unless noted. Ages 14-15 can
attend with a legal guardian.
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Go online for class descriptions: quantico.usmc-mccs.org/semper-fit/physical-fitness/