Potassium Peppermint
You'll get carbs and potassium from the banana, plus healthy fat and protein from the cashews.
SERVINGS: 1
1 sm frozen sliced banana
1 c plain organic soy milk
¼ c mint leaves
¼ c raw cashews (soaked overnight)
⅓ c silken tofu
¼ tsp vanilla extract
BLEND all ingredients until smooth.
NUTRITION (per serving) 418 cal, 20 g pro, 49 g carb, 6 g fiber, 24 g sugars, 17.5 g fat, 3 g sat fat, 204 mg sodium
By : Malak El Malky