Grab your post-workout smoothie ASAP!
Berry Blast Protein Smoothie
Low-fat milk supplies protein and carbs, while the frozen banana provides potassium and carbs to refuel your muscles, says Mitzi Dulan, RD. And you'll get a hit of powerful antioxidants and fiber from the mixed berries.
SERVINGS: 1
1 scoop (1.6 oz) vanilla soy protein
8 oz low-fat milk
½ frozen banana
¾ c frozen mixed berries
BLEND all ingredients until smooth.
NUTRITION (per serving) 368 cal, 29 g pro, 56 g carb, 5 g fiber, 42 g sugars, 4 g fat, 1.5 g sat fat, 292 mg sodium